Emily uses the ancient healing practices of Qigong, Yoga and Meditation to help you reclaim your divine energy. These techniques work to form a mind, body, spirit connection and will make it effortless for you to get into alignment with joy and flow throughout your life with ease and grace. They are the ultimate practices to help assist you on your healing journey and the health benefits are astonishing.
Qigong is an ancient chinese self healing practice that works wonders for the mind, body and spirit. It is a moving meditation that stands for energy skill and it helps you to nurture a deeper connection with yourself. This practice wil not only help you to heal but will also teach you to harness your internal power and direct it to what you want to manifest in your life. It has helped to heal my asthma and vertigo, and it has been known to heal a plethora of imbalances illnesses and diseases. Because it consists of mindful movement, it also has massive benefits for mental health and allows you to return to the present moment in order to live a more peaceful and joyful life.
Meditation is one of the most powerful practices that can literally heal you and uplevel your life from the inside out. The more you practice, the easier it is to let go of the past, remain in the present and to manifest for the future. Many believe that meditation means not having any thoughts - and while this is a good end goal it is completely normal to have thoughts during. The most important part is the practice of choosing not to latch onto these thoughts and letting them go. Meditation can be used for anything under the sun, have fun with it and use it for your benefit! I feel so passionately about the practice of meditation and I believe it is truly one of the keys to living a fulfilling and happy life.
"You shine such a bright light and the reason I connected with you after doing your sessions is because I could see how lit up you were so I wanted to experience that for myself. Wahoo!"
"Thank you so much from the bottom of my heart for your meditations and qigong flows. It is no understatement when I say I genuinely feel insanely calm, the feeling is so physical like my whole heart space feels really really still, its hard to describe. I feel amazing."
"After your Qigong I felt my inner body/energy flowing inside my body in an 8 like the infinity symbol.. it sounds absolutely crazy but honestly, it was amazing! It feels like I have taken a peace drug or something, and that my energy has come unstuck."
"I can't thank you enough for helping me to realize that meditation can be used for absolutely anything! Your teachings have helped me to reconnect with myself but also to take the feeling of presence and joy into my daily life."